Health & Wellness 2
New Medical Technologies, Procedures and Cures will be listed as well.
Please be advised that although these Articles and Videos that are shared with you, the public,
can be beneficial, they do not take the place of advice from Medical and Wellness Professionals.
Please, use your discretion when applying these articles or videos of advice.
The White Sap of this Common Backyard Plant Relieves Pain and Reduces Anxiety Naturally
In this video Matthew demonstrates how to make a DIY wild lettuce extract for pain relief. The first part of the video covers wild lettuce identification, followed by a detailed list of benefits and medicinal uses, then a guide to how to prepare wild lettuce by crafting a DIY double extract tincture.
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@1TheBrutalTruth1 Aug 2025 Copyright Disclaimer under Section 107 of the Copyright Act of 1976: Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.
Did you know that a simple technique like shaking your ears can help stimulate your parasympathetic nervous system?
The auricular branch of the vagus nerve (sometimes called Arnold’s nerve) runs near the outer ear canal and connects sensory input from the ear to the brainstem, where the vagus nerve helps regulate heart rate, digestion, and the stress response. Gentle stimulation — like massaging, tapping, or even “wiggling” the ears — can send calming signals through this pathway. That in turn can activate the parasympathetic nervous system, which shifts the body away from the fight-or-flight state and into a rest-and-digest mode.
It’s similar in principle to vagus nerve stimulation therapies used in clinical settings, but here it’s a low-tech, self-applied approach. While the idea is still being explored in research, people report reduced anxiety, lower tension, and even improved digestion after regular use.
Shaking your ears can have a profound effect on several areas of your health, including reducing stress and anxiety, improving sleep quality, aiding digestion, lowering blood pressure, and even offering relief from conditions like tinnitus and vertigo.
By stimulating the vagus nerve, this technique enhances the body’s ability to heal itself, bringing a sense of calm and well-being.
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@TheBrutalTruth Aug 2025 Copyright Disclaimer under Section 107 of the Copyright Act of 1976: Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

This Mysterious Drug Can Erase
Addiction ‘Virtually Overnight’
The opioid crisis continues to claim lives and devastate communities.
A little-known powerful psychedelic called ibogaine has been touted for its remarkable ability to erase years of addiction and withdrawal in just one session.
But ibogaine remains illegal in the U.S., causing thousands of Americans to cross borders into places like Mexico and Brazil to receive treatment.
The Brutal Truth June 2025
The Brutal Truth Copyright Disclaimer under Section 107 of the Copyright Act of 1976: Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.
